FAQs

How do I get started?

If you’re unsure how to begin, book a free consult or complete the contact form here! We’re always happy to help you choose the right option.

What if I’ve never worked out before?

We’ve coached everyone from elite athletes to individuals prioritizing their health for the first time in their 50’s. Women of all ages and stages are welcome!

Do you still take current athletes?

Absolutely. We encourage serious athletes to schedule an initial consult being ready to talk about specific goals in mind and sports background (i.e. injuries, concerns, career aspirations, etc.)

What goes into your service fees?

The bulk of the service fee goes towards compensating your coach for their thoughtful programming, time they spent researching on your behalf, and for time they may spend with you virtually.

We’re also grateful to have such incredible platforms at our disposal (CoachRX, Stripe, EverFit, SquareSpace, etc.), and to keep our business running relatively “glitch-free”, we pay top-dollar so you receive consistent service each and every day.

What is remote coaching?

With 1-on-1 coaching we create programming and make it available to our athletes through an app called CoachRX. The athletes complete their workouts, log daily results, upload videos when needed, write comments and even send messages to their coach through the app.

Is there a monthly fee?

That depends! If you purchase a freestyle plan, you complete it on your own, no coaching involved, no recurring fees. If you choose the personalized coaching (working with a specific coach), there is a 60-day minimum requirement, followed by a month-to-month fee.

What if I attend a gym or have an exercise program I enjoy, but I can’t seem to recover or make progress?

Lifestyle Optimization is our absolute favorite topic. While there are some programs out there that are more harmful than helpful, most individuals simply need a trackable way to improve their sleep quality/quantity, dial in their nutrition, and assess their overall stress response.

This is where having a coach makes the biggest difference. If you’re looking for this service, click here to schedule a consult (don’t worry, consults are free and we won’t try to convince you to choose something that won’t actually help!).

Client Testimonials

“I have personally been training with Sarah for 10 months. In that short amount of time, I have made more progress in my overall health than I have in all my years working without a trainer. From going down a dress size within my first 5 months, to making my legs much stronger for when I ski, to now being able to reach every ball that gets hit my way on the tennis courts, training with Sarah has been a fantastic experience and that I can’t wait to continue. ”
— Kate
“Coach Sarah has supported me and pushed me to become a better athlete and person ever since I started working with her. I have improved significantly since I started working with her over a year ago. She is like a mentor to me; I feel like I am always learning from her. She is a good person who truly cares about her athletes and wants to help them reach their goals and their full potential. Sarah will do her absolute best to support you, coach you and give you what you need to help you reach your goals. She will help you become a better athlete and person too. ”
— Adriana
“Sarah is THE BEST! My husband and I both trained with her, and she was able to help us both despite us having vastly different skill sets and goals. I also had a shoulder injury the entire time, and she had great suggestions for movement modifications. I was able to get e great workout while also working towards healing my shoulder. We would 1,000% Recommend Holistik Collective!”
— Megan