FAQs

How do I get started?

If you’re unsure how to begin, book a free consult or complete the contact form here! We’re always happy to help you choose the right option.

What if I’ve never worked out before?

We’ve coached everyone from elite athletes to individuals prioritizing their health for the first time in their 50’s. Women of all ages and stages are welcome!

Do you still take current athletes?

Absolutely. We encourage serious athletes to schedule an initial consult being ready to talk about specific goals in mind and sports background (i.e. injuries, concerns, career aspirations, etc.)

What goes into your service fees?

The bulk of the service fee goes towards compensating your coach for their thoughtful programming, time they spent researching on your behalf, and for time they may spend with you virtually.

We’re also grateful to have such incredible platforms at our disposal (CoachRX, Stripe, EverFit, SquareSpace, etc.), and to keep our business running relatively “glitch-free”, we pay top-dollar so you receive consistent service each and every day.

What is remote coaching?

With 1-on-1 coaching we create programming and make it available to our athletes through an app called CoachRX. The athletes complete their workouts, log daily results, upload videos when needed, write comments and even send messages to their coach through the app.

Is there a monthly fee?

That depends (we know, everyone’s least favorite answer, LOL). If you purchase a freestyle plan, you complete it on your own, no coaching involved, no recurring fees. If you choose either the personalized coaching (working with a specific coach), or join our remote group training crew, there is a monthly fee.

What if I attend a gym or have an exercise program I enjoy, but I can’t seem to recover or make progress?

Lifestyle Optimization is our absolute favorite topic. While there are some programs out there that are more harmful than helpful, most individuals simply need a trackable way to improve their sleep quality/quantity, dial in their nutrition, and assess their overall stress response.

This is where having a coach makes the biggest difference. If you’re looking for this service, click here to schedule a consult (don’t worry, consults are free and we won’t try to convince you to choose something that won’t actually help!).