Programs for Purchase
This 30-day program is designed to build a foundation of strength without overloading the joints or causing excessive soreness. The workouts will increase gradually, with simple and straightforward progressions. There are substitutions provided for some exercises, but general gym equipment is recommended.
EQUIPMENT NEEDED:
- Dumbbells
- Weight Bench
- Box (for step-ups)
- Jump Rope
- Weight Plates
FOUNDATIONAL TRAINING
For details on this program, click the button below! The price is listed and there is one trial day offered.
This program builds upon the Foundational Training. While it is geared towards those who are still in their earlier phases of training, the workout can easily be scaled up for intermediate athletes by way of increasing the loads or hitting the top sets of reps for a volume building approach to improve capacity.
EQUIPMENT NEEDED:
- Dumbbells
- Barbell + Weight Plates
- Squat Rack
- Rowing Machine
- 18-24" Box
- Resistance Bands
BRICK-BY-BRICK PROGRAM
For details on this program, click the button below! The price is listed and there is one trial day offered.
This program builds upon the Brick-By-Brick program. While it's geared towards those who are still in their earlier phases of training, the workouts can easily be scaled up for intermediate athletes by way of increasing the loads or hitting the top sets of reps for a volume building approach to improve capacity.
EQUIPMENT NEEDED:
- Dumbbells
- Barbell + Weight Plates
- Squat Rack
- Rowing Machine
- 18-24" Box - Resistance Bands
THE CORNERSTONE METHOD
For details on this program, click the button below! The price is listed and there is one trial day offered.
This program is a continuation from The Cornerstone Method, and it's name is a solid descriptor. With the foundation built, it's time to dial in the volume and grow those grit muscles.
EQUIPMENT RECOMMENDED:
- Dumbbells
- Barbell + Weight Plates
- Squat Rack
- Rowing Machine
- Echo/Assault Bike
- 18-24" Box
- Resistance Bands
- GHD Machine
- Low Rings
THE GRIND
For details on this program, click the button below! The price is listed and there is one trial day offered.
Rest days, mobility sessions, fun training days, and the ability to workout at your own pace and time. One time payment provides 4 weeks of training days PLUS a deload week, and the best part? You get to decide when, where and how hard to workout based on the time and energy you have available each day. It's the perfect method for at-home training or on-the-go workouts for traveling.
EQUIPMENT NEEDED: None!
FREESTYLE OG PROGRAM
For details on this program, click the button below! The price is listed and there is one trial day offered.
This 5-week program is for the dedicated athlete looking to improve their aerobic capacity in the pool while strengthening the necessary muscle groups in the gym. Three days of swimming, one day of lifting, two days of active recovery, one day of complete rest. While it is geared towards intermediate to advanced individuals, it can be scaled for beginners who have some knowledge of rest times and rates of perceived exertion. Adherence to the program while maintaining proper nutrition and sleep are highly recommended for best results.
EQUIPMENT NEEDED:
- Dumbbells
- Barbell + Weight Plates
- Squat Rack
- Rowing Machine
- 18-24" Box
- Resistance Bands
- Pool (YMCA or Olympic-sized both acceptable)
HYDROFIT PROGRAM
For details on this program, click the button below! The price is listed and there is one trial day offered.
This 8-week program is for the individual who already follows a workout program or is part of a group fitness environment, but they’re experiencing burnout and their fitness level is beginning to plateau. If you’re feeling frustrated and are ready for a lifestyle reset, this program is for you.
EQUIPMENT NEEDED:
- Pen or pencil
- Journal or notebook
- Food scale
- The desire to change
THRIVE PLAN
COMING SOON!